The Health Benefit of Italian Food

Italian food is not only delicious but it is also nutritious. Italian meals are packed full of nutritious dishes from fresh vegetables, lean meat, fresh vegetables, fiber rich grain and oily fish. Some of the benefits that Italian food provides are heart health, weight loss and longevity. Discussed below are some of these benefits that Italian food has.

The first benefit that Italian food offers is weight loss. Quite a number of fresh vegetable and fruits play an important role in our lives. Most of the food that are on the Italian menu, such as citrus fruits, tomatoes, spinach, garlic and leafy greens contain low calories. These foods are packed with food rich in iron which help carry oxygenated blood throughout the whole body. The Italian food also contains vitamin A which promotes healthy vision. On the other and these foods along with portion control program, will not only help you in weight loss but also can aid you in maintaining a healthy weight.

The second benefit that Italian food has is fiber benefits. Italian food is rich in dietary fiber and this plays a great role in our health especially in the digestive system. Fiber which is a form of a carbohydrate is indigestible it helps prevent constipation and reduction of blood sugar levels. Some of the food that is rich in dietary fiber is nuts, grain, legumes vegetable and fruits. As an in individual if you have a chance of enjoying Italian food, you can be sure that you will be having foods rich in fiber. Check ronnie grisanti to learn more.

The other benefit that you gain from dining in Italian food is heart health. Foods like seafood and olive oil are an excellent source of healthy fats. Olive oil and seafood such as tuna and salmon contain Omega-3 and unsaturated fats which promote greatly your heart health. Omega 3 fatty acids are always linked to the prevention of coronary heart diseases. Italian food is always accompanied by a glass of wine which is always great for your heart. Check ronnie grisanti for more info.

Finally, Italian food is rich in antioxidants. Antioxidants are found in foods such as vegetable, nut, fruits and whole grain. These antioxidants include vitamin A, C, E as well as lutein and selenium. Eating foods rich in antioxidants helps protect your body from free radicals that damage the body cells. As an individual eating food rich in antioxidants you can be sure that you will be in a position of reducing your chances of getting cancer. Visit for other references.

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